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9 Impressive Health Benefits of Cycling

Everyone these days is looking to get fit. They prefer taking the stairs once in a while and walk when they don’t get a cab. But ask them to wake up in the morning and hit the gym and they have no motivation at all. While everyone desires to lose weight, eat all the junk food they can and stay healthy, a workout is must!

If you happen to be one of those, cycling can be the answer. You can ride around whenever you wish and work out your complete body. Cycling for as little as 20 minutes to one hour can leave you feeling happy, lose weight and much more.

Here are a few benefits of cycling that will boost your health and happiness:

Lose weight:

If fat has slowed you down, maybe it is time you start cycling. As cycling is a low impact sport, it will help you lose weight. This cycling benefit will also ensure you get a complete body workout and boost your metabolism.

Great for the heart:

Studies from Purdue University has shown that cycling regularly can help you cut down the risk of heart disease by 50%. Moreover, it is good for your cardio-vascular fitness. This benefit of cycling will help to protect you from serious diseases such as obesity, arthritis, strokes and some cancers too.

Saves Money and Time:

Unlike a gym, cycling does not require a membership. Simply repair your old one, rent a bike or buy a new one. With proper care, it will last a lifetime letting you enjoy the endless benefits of cycling. But that’s not it, a bicycle, lets you carry your workout around wherever you wish.

You can also commute to work and say good bye to traffic jams and issues of filling gas.

Sleep better:

Who doesn’t love sleeping? It’s an escape from reality, responsibilities and other concerns. Cycling regularly will tire you, however, it will put you to bed and let you enjoy a good quality sleep.

Boost self-esteem:

Another major benefit of cycling is that it helps you get in better shape, feel lighter and fresh. It stimulates the feel-happy hormone and boosts your self-esteem.


Have you been working late? Has your work gotten really stressful? Then cycling is your jam! Regular bike rides help in reducing stress levels, anxiety and depression.

Low Diabetes risk:

Are you a victim of diabetes? Don’t worry, simply hop on your bike and go cycling. This aerobic activity will prompt insulin absorption into the body’s cell. thus, reducing the risk of diabetes.


Regular cycling will help you boost muscle flexibility, aerobics and cardiovascular health. As a result, you can help increase your body’s stamina and give a boost to its endurance capacity. Another benefit of cycling is that, it will slowly improve your posture and coordination.

Boost your bowels:

An enhanced physical activity will help boost your digestion and regulate your bowel moments. Cycling will also reduce the feeling of bloating.

So, next time when you think of a workout, keep the numerous benefits of cycling in mind. It will let you relive your childhood moments and leave you feeling healthy and happy.

Written by Roshini Abhigail
Edited by Nigel Buthello

Written By

Abhishek Tarfe is a Certified Bike Mechanic from Park Tool School. He enjoys teaching people how to cycle and loves going on multi-day tours. Besides, he loves dogs and coffee. Follow his madness on Instagram

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