Quick Weight Loss Diet Plan Tips

A calorie deficit is the most important aspect when it comes to losing weight. If you are following a Quick weight loss diet plan that does not offer a calorie deficit, you won’t lose weight or burn fat at all. Following a strict diet that contains the right amount of proteins, carbs and fats are just the starts. However, following it religiously every day is what is going to make you 

Besides, there are also a few other things that you need to do indoor to make your plan work. Here are the quick weight loss diet plan tips. None the less, you should also give importance to your meal frequency and meal timings. 

Don’t drink your calories:

Besides eating, you also need to keep a tab on what you drink. Consuming soda, smoothies or milkshakes might be the reason why you are not losing weight in spite of doing everything right. 

Sports drinks, coffee beverages and flavoured waters tend to be very high in calories, artificial colourings and added sugar. This could lead to you consuming more calories that could result in weight gain. 

So it’s best to avoid and stick to your quick weight loss diet plan. 

Shop smart:

One way you can avoid buying unhealthy foods is by creating a shopping list and sticking to it. This way you will save time, buy only what you require which will lead to healthier eating habits.

Stay hydrated:

Drinking enough water will help you stay hydrated and maintain a healthy weight. Often times, we are so busy working, we fail to hydrate.

Set meaningful goals:

It’s been some time, you have been following your quick weight loss diet plan every day. This doesn’t mean you will fit in your old pair of jeans or look better in a swimsuit.

If you happen to be one of them, it’s much more meaningful to truly understand why you want to lose weight and the ways that weight loss may positively affect your life.

So stick to your quick weight loss diet plan.

Stay motivated:

What better than asking a friend to join you to lose weight? They can not only help you stay focussed and motivated but also ensure you eat healthy and achieve your weight loss goal

Besides, this also allows you to have fun while you are at it.

Don’t deprive yourself:

If you are following a diet plan, doesn’t mean you will never be allowed to have your favourite foods. In such cases, make room for indulgence here and there. This will not only teach you self-control but also keep you from feeling resentful of your new and healthy lifestyle. However, keep in mind, to enjoy a small portion of your favourite food, (cheat meal) instead of a cheat day.

Be realistic:

Often times, we compare ourselves with models or celebrities on TV or in magazines. This can be very demotivating and unhealthy. There’s no harm in having a healthy role model, however, being overly critical can set you back. 

Focus more on how you feel, rather than how you look.

Snack smart:

You might do everything right, but if you snack wrong, you’re in trouble. Snacking healthy when you are at work, home or in your car is important. So watch what you put in your mouth.

Start by replacing your grid chips, candies and cookies with mixed nuts, cut-up veggies and hummus, etc.

Find workouts you enjoy:

It’s not necessary you need to do yoga or strength training. You can choose to cycle, swim, run or even shake your body to some Zumba. 

So find activities that you look forward to doing and that make you happy and aid in burning calories as well. This way you will surely to stick with them.

Remember to take baby steps. There will be days when you will not be motivated at all or wish to give up. So keep the above quick weight loss diet plan tips in mind. They’ll help you reach your health and wellness goals in a safe and sustainable way.

Common Weight Loss Mistakes

Losing weight can be very challenging at times. Especially if you are doing everything right and still not able to lose weight. Little do we realise some hindrances prevent us from progressing and achieving our goals. We opt for the best weight loss plan, consult our dietician. However, this is not enough to lose weight.

Here are 15 common weight loss mistakes, most of us do unknowingly.

Focussing on the weighing scale

Feeling like you are not losing weight fast enough is a very common feeling. Even if you do follow your diet, the numbers on the scale may not match your expectations.

However, what you need to know is besides your diet many other factors influence your weight change. For instance, if you have consumed food and liquids, your weight can fluctuate up to 1.8 kgs.

In women, the hormonal changes can lead to a greater amount of water retention which could show up on your scale.

Besides, if you have been working out, you have likely been losing fat and gaining muscle. In such cases, you can start taking pictures of yourself monthly and measure your waist using a tape.

Eating too many or too few calories

If you are looking to lose weight, there is one formula that you need to know deep down inside. You need to burn more calories than you consume. And calorie deficit varies from people to people.

You might be consuming too many healthy foods but ever wondered they might also be high in calories? Besides, you also need to watch the portion size as well. A weighing scale could be of great help in avoiding this common weight loss mistake.

Get enough sleep at night

With our stressful schedule, it’s difficult to get a good night sleep for most of you. As a result, you are unable to get the recommended 7-8 hours of sleep at night. In such cases, you should let your mind unwind. Take a nice hot water bath or indulge in reading a good book. This could help you clear some headspace and put you to sleep.

Over time, it could help you make better choices and allow you to get to bed earlier.

Stop drinking your calories:

At times, soda, smoothies and fruit juices could be the reason behind you not being able to lose weight. If you have been consuming coke, juices or smoothies with a high amount of sugar, you could easily consume over 150-200 calories in one drink. To avoid this, it’s best to consume water and stay hydrated.

Not eating enough calories

Your consumption of protein plays a major role when it comes to losing weight. Protein consumption can help you reduce your appetite, increase the feeling of fullness, increase metabolic rate and decrease calorie intake.

To optimize weight loss, ensure each of your meals contains a high-protein food.

Having unrealistic expectations

One of the major reasons why people fail to meet their goals is because they set unrealistic expectations. Hence, it is important to set realistic goals that are easily achievable over some time.

Losing 800- 1000 grams a week is achievable, however, expecting to lose 3-5 kgs in 7 days is not.

Track what you eat and how much

Eating healthy food to lose weight quickly does seem to be a good idea, but not without knowing how much you are consuming. At times, you might be consuming more calories than you should, resulting in no results.

Keeping a tab on what you eat can help you get a precise picture of your calorie and nutrient consumption, as well as provide accountability.

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Not reading labels

It’s always important to read the information on labels. This way you avoid consuming unwanted calories and unhealthy ingredients.

So if you are serious about losing weight, start reading the ingredients on the label to get all the information for weight control.

Note: Ingredients are listed by quantity — from highest to lowest. A good idea is to look for whole foods as the first three ingredients and be sceptical of foods with long lists of ingredients.

Skipping meals

Another most common weight loss mistake is people skip meals (breakfast or dinner), hoping they will lose weight. However, logical this may seem to you at first, this is a complete no!

Skipping meals will not only slow down your metabolism but also make you much more likely to snack and overeat later in the day.

Failing to eat enough fibre

A balanced meal includes the right amount of protein, carbs, fats and fibre. Consuming Soluble fibres will move slowly through your digestive system and make you feel full for a longer period. Besides, fibre absorption will help you keep your blood sugar level in check as well.

If you have been making any of the above common weight loss mistakes, it’s time you rectify them and achieve your goals.